Coco-Berry

Carb free options at Col’Cacchio this Summer

I haven’t done a food post in such a long time, so I thought I’d share this with you guys. I’ve been doing a lot of eating at Col’Cacchio lately. We ate at the Cavendish branch the week before last and last week we went back to take aways. I’m trying to cut back on my sugar and refined carb intake because those food items make me feel pretty gross. Although I’m not a banter, I am always keen to try a carb substitute and kill some calories. Their new summer menu is simple, fresh, healthy and colourful. They’ve added banting ‘pasta’ dishes, and the vegetarian option I had was hands down the best meal I’ve had this year. I am not kidding. It was the Zucchetti pesto, made with zucchetti (julienned zucchini) basil pesto, Italian parmesan and toasted pumpkin seeds. I ate a huge portion and still finished off a caprese salad on my own (oink oink)

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Their new banting ‘pasta’ dishes use zucchetti as a replacement to pasta. Pastas include the Piccante made with zucchetti, pomodoro, chorizo, peppadew piquante peppers, mascarpone, chilli flakes and the Verde Rosso, a combination of zucchetti with chicken parmigiana. They still have their original menu if you’re keen on carbs, but have only added a handful of healthy, carb and sugar free options which they call their ‘banting’ section but should just call the ‘carb free’ option. Check out the Orientale dish below.

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I also tried the vegetarian banting pizza, which comes with a medium side salad and delicious dressing. You can eat a whole cheesy pizza covered in veg and not feel like a fatty-fat face afterwards. A cauliflower pizza base does not taste like a flour based one, but it’s kind of like white bread vs wholewheat bread – tastes good, but not exactly the same. My kids didn’t know the difference and ate the whole thing. I tricked them (and myself) right in to those vegetables.

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They also have banting desserts which I understand as (refined) sugar free? I’m kicking myself that I didn’t try one, but the cheesecake (with macadamia cacoa base) looked so good. If anyone wants to take me to lunch this summer, it will be here. As a side note, they are kid friendly. The kids get crayons to draw on the table cover, and some dough and cookie cutters to ‘bake’ with.

Coco-Berry

Price wise, I didn’t write down numbers but when I took the boys: We all had mains, I had a coffee and the kids had a milkshake each. Our bill was R250 so it’s really good. Check out their new menu here > www.colcacchio.co.za for more details.

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