Summer Bodies are made in Winter, right?
This time last year, I was prepping for my first ever half marathon. I took part in a challenge to go from “Couch to 21km in 8 Weeks” with no previous running fitness or experience. In hindsight, it wasn’t the best move on my part. I jumped in too quickly and went too far, too fast. I ended up with injuries including blisters, stress fractures, shin splints and it took months for my quads to feel back to their quad-like selves. I was super proud of myself, and signed up for more races straight away but every time I ran I was in pain. I did a few short runs but most days couldn’t clock 2km. Running is something I LOVE doing, but I switched to fitness classes to strengthen my body and to keep moving without my running shoes. At gym and I do Shape classes every week, which is 30 mins hard core cardio and 30 minutes toning – squats, lunges, sit ups, planking, all of it. I don’t know the names of the things we do but I know that you can’t walk for 6 days after, and it feels great. Toning and strengthening my core has made such a difference in everything that I do. A few weeks ago, I went for a run again in the Overberg and for the fist time in almost a year, it didn’t hurt. I’ve slowly been adding more runs to my routine, mostly on the treadmill just to keep the muscles warm and active. One of my favourite things to do is run my little heart out to super loud music and watch the swimmers.
Now that I feel stronger and fresh again, I really want to up my game. Last year I wrote about my sudden and epic weight gain, where I gained like 7-10 kgs in a matter of weeks. Call it the 30s, call it pasta (probably the pasta though) but I ate my way through my entire wardrobe. The 21km was the perfect challenge for me to adjust my life, get fit and healthy – and it worked. I’ve been keeping active since then, and I feel good. Winter can be pretty crummy in Cape Town cause it rains a lot, so I hang out at gym more often. Also – our gym has a huuuuge indoor play area for kids with basketball court, so the kids LOVE going and getting a little workout too. I take the dogs for a walk every single day, sometimes twice a day. We have 4 great parks in our area, so I take my running watch with me and do a few laps with Jack and Daisy. They really love it when I run, and while I’m breaking a sweat they literally look like they’re not even trying. Mocking me with their finesse and endurance, those darn dogs.
So while I’m slowly upping my fitness, I’m also trying to lose those last few kgs. While I fit in to all my clothes again, I still feel like I should be wearing LONG shirts and HIGH waisted pants (what muffin top) to cover any and all wobbly bits, you know? What I wouldn’t give for skinny, toned arms you guys. I’m not doing enough in my diet, and I have the appetite of a teenage boy. I never used to care for things like cake, but since becoming a vegetarian, I’m craving more carbs and sugars. I’m trying to find the balance with the protein and iron to nourish my body appropriately without it craving or needing anything unnecessary. I love healthy food and I do eat well, it’s just the little extras that are weighing me down (or up, am I right?). I’ve switched to soup because it’s easy for me to add proteins like dollops of cottage cheese, kidney beans, spinach and chickpeas and it’s working! I like soup because preservatives and added ‘secret’ ingredients freak me out, and soup is just vegetables and water which makes me feel super clean and healthy and like the food is pure. I’ve cut out carbs completely, which isn’t a great move because two hours later all I want is chocolate cake. I just need to start creating a better balance. Or I just need to stop ordering cake but let’s not be ridiculous you guys. I mean.
So I want to lose 5kgs. I’m not a banting kinda gal (because gross) and I 100% believe in balance and moderation. I would never DENY myself anything. If I have cake, I know I need to run that little bit extra the next day or I add another walk in to our routine. I don’t drink enough water, and I need to add even more activity to my schedule. Resistance training and running makes you younger, stronger, healthier and reduces your risk of disease and osteoporosis quite drastically. Not eating meat is helping with cholesterol and cancer risks, but I want to do even MORE to live a healthy life. One of my besties has joined my gym so we’re doing Pilates which I feel quite weird about cause I’d rather be RUNNING, but I really need to get to my core and balance, and get in tune with what my body is capable of. So I need to stop eating the added crap, and I NEED you guys to support me. I’m going to be posting all my meals on Instagram (@therabbithaus) again. I call it #tashbunnydiet if you want to find it or follow along. My goal is to lose 5kg by Friday 26 June and the real challenge will be to maintain it throughout winter. By reducing my body fat percentage, I hope to be lighter, healthier, fitter, faster and more confident. Feeling self conscious isn’t sexy, you guys. So here’s to more running, less cake, a tiny bit less wine, more water and more balance. This blog post is all about being held accountable, so please will somebody count on me. Do you have any health goals this winter? Let’s run them out together. Lace up!