What it’s really like to be on a juice diet, with the Juice Revolution


I don’t know if you noticed, but I’ve been making a solid effort to improve my health lately. With work, the house and the kids… I’ve been feeling drained. I’m guilty of tucking in to a glass of wine on many nights during the week, which I’m sure wasn’t helping the situation. I hadn’t been getting a lot of sleep, because this little business brain never wants to switch off. I’ve wanted to try juicing for years, but it seems like such a schlepp to find and buy organic ingredients every day and chop and prep all of that. I wouldn’t know where to start. Also: juicers are super expensive. It seems like a huge commitment.

I ordered a 7 day Super Juice Diet from Juice Revolution last week. I’m on day three right now, and I wanted to tell you a bit more about it. First, the package I’m on includes the following goodies!

5 juices (meals) a day for 7 days | 35 juices or smoothies (500ml)

Seven 300ml juices. This is the hot & spicy tea, which I drink cold at 9pm every night. AMAZING.

Daily supplements and vitamins, pre-packaged per day: (Spirulina, Barley Green, Acidophilus)

A selection of Pukka teas to cleanse, detox, relax and love

A booklet with a daily program, tips and advice

A free guide explaining in detail how to live a healthy lifestyle. From food groups to exercise

Coaching and support


The juices are incredibly nutritious and filling. I can’t believe how filling they are. I’m on day three, and I this afternoon I had a banana, pineapple, apple & yoghurt smoothie. I was so full, I was almost uncomfortable. You will definitely never go hungry on these juices as long as you take them at the right times. I know this because I skipped a juice on day one and wanted to shove an entire pizza in to my mouth and swallow it without even chewing. Take your juices ON time. It’s such a luxury for me to just grab a juice out the fridge instead of cooking and prepping. I know that I am saving a lot of money on take away coffee, groceries and wine right now. As I type this, I’m having a Turbo Express Juice: Apple, avocado, pineapple, celery, cucumber, spinach and lime. One of my favourite juices so far.

Day 1 and 2 were pretty hard, and I really missed my morning tea. I missed salt a lot too. This morning I woke up with a completely flat stomach, which made day 1 and 2 pretty worth it! I went through slight (HECTIC) withdrawals on Sunday. All the sugar and caffeine leaving my system I’ll bet. I spoke to Juice Revolution’s coach, Fiona Stander about it. She explained that on day 1 and 2 your blood sugar levels drop, and your body starts to convert glycogen in to glucose, which is then released in to your bloodstream to restore my body’s natural and normal blood sugar levels. See, all this extra ‘stuff’ in our food is no good for us. On day 1 and 2, you’re working really hard to get your body back to it’s ‘original’ form. Most people feel the benefits of a cleanse from the first day, but I felt quite… odd. Not weak or dizzy or anything, I felt a bit spaced out. Almost drunk or high or something. Abnormal. I had no idea how hard my body was detoxing even at that point. Isn’t it incredible?


I’m starting to understand why people call this detox a “re-set” just to get your body cleansed of all the nasties and back on track. I already know that I’m going to be super careful about what I put in to my body after this. I’m going to buy a few of Juice Revolution’s lifestyle juices to keep in the fridge as meal replacements and boosters. Getting your 5 a day is pretty darn hard (even as a vegetarian / pescetarian). I’ve definitely started losing weight. This program was designed for you to lose about 3kgs in a week, depending on your system.

Speaking of your SYSTEM. My body is currently detoxing in every way. I’m regular in my erm, movements and I’ve been drinking so. much. water. My system is faster than ever and I’m more alert, in general. Every now and then (even today) I get a piecing headache that lasts for like 7 seconds, sort of like a brain freeze. Last night I was wide awake ’til 11pm and when I woke up this morning I didn’t crave tea or coffee at all.


One of my biggest stresses was wine (and vodka, and pimms, and sugar free red bull) and not being ‘allowed’ to drink for a full week made me feel super panicky. I’m on day three and I’m not craving booze. I don’t feel like I need a drink as a ‘pick me up’ or a ‘wind me down’. I feel pretty neutral. Fresh. I went for a long walk and bicycle ride with the kids and dogs this afternoon, and I’m dead keen to get to gym tomorrow. I’ve been more productive work-wise too, more focused.

My only complaint is that the juices are pretty large, at 500ml a juice. I looked around at other programs and they’re all pretty much in those quantities. I really thought that I’d be super hungry, but I’m struggling to finish them. Fiona gave me the tip to skip one on the defrost if there are duplicates. So instead of having a whole Super Juice at 9 and another whole one at 11, to have half and half. I’m doing that from tomorrow. That way I can also save some of my juices for after. I’m suddenly pretty turned off by cakes and things, because I know that those foods are empty, and I’m really enjoying feeling nourished. I’ve learned that we don’t need nearly as much food as we think we do. I’ve learned that our body needs nourishment, not ‘fillers’ to feel full. I feel more satisfied having a Turbo Boost juice than I do from having a veggie burger or bowl of pasta, which I find VERY odd, but I’m starting to understand it (and my body)


We all have different taste preferences, eg the Super Juice is not my favourite – only because it has lime in it. The rest mostly have hints of lemon, which I love. I love beetroot, but ginger isn’t my favourite. Twice now I’ve caught Benjamin with one of my Super Juices and Noah is obsessed with the Lemon Ginger Zinger. How it works is that you receive ALL your juices frozen in a box, and you put them all in the freezer. They’re marked on the cap, so “Day 1 Juice 2” or “Day 3 Juice 5” so the night before, you just take out the next day’s juices to defrost. The convenience is one of my favourite parts of this juicing process. Not having to cook or prep meals or grab an unhealthy meal is such a pleasure. I’ve really enjoyed the time off in that department.

I’ve been taking some photos of all the juices and their descriptions. The welcome pack is beautifully done. I’ll do another post this week to show you more of the program, but in the interim, you can check out the juicing packages on their website. There are so many programs to choose from, starting from R800.00 a package. I’m curious to see how I feel tomorrow. Apparently day 4 is even more amazing, so I’ll keep you updated. I’m really enjoying this, and I’m feeling really great on the inside – out.


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